C4s at the 2002 World Championships in Seville - picture by Matt Waite
C4s at the 2002 World Championships in Seville - picture by Matt Waite
Sprint racing is sometimes considered to be the purest form of canoe racing. The races are run head-to-head in buoyed lanes, down a straight line course over distances of 200m, 500m and 1000m. There are also long distance races over 6000m run as several laps of a rectangular course. There are classes for men and ladies in single, double, and four person kayaks and for men in single, double, and four person canoes. There are separate classes for juniors and veterans.
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Competitors must be extremely focussed. They must concentrate on the development of a strong, efficient and consistent forward paddling technique which can sustain over specific distances. Ideal conditions for sprint racing require that no external factors interfere with a competitor’s short intensive burst of energy to get from the start to the finish line. |
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Sprint competitions take place under very controlled conditions with a typical sprint course containing buoyed lanes with electronic starting mechanisms. Distances covered are 200, 500, 1000 and 10000 metres.
In the UK there are sprint regattas held every month over the summer at the National Watersports Centre near Nottingham. Less formal regattas are organised by various clubs around the country. To run a sprint regatta all you need is a lake or straight length of still river wide enough for four or five boats to be about 5m apart.
The boats and equipment for sprint racing are the same as that used for marathon racing, so most people who compete at sprint regattas also race at marathons. The training is also similar, and until you reach international standard the same training is done for both.
K2s at the 2002 World Championships in Seville - picture by Matt Waite
